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Common Phrases in Yoga

if it is your first time to attend a yoga class, you might be surprised to hear some strange words being said during the class. Indeed, there are many terms you will hear during your yoga sessions which are really important and we will learn their meanings below. Yoga can improve many aspects of your life. If you understand the yoga phrases being used in your class, then yoga can benefit your better.

Most of the words that you will hear in your yoga class are in the language of Sanskrit or the language of yoga. 49 letters are used in this language. If you understand the words used in your class, you will deepen your understanding of yoga and lead you to a stronger practice.

One of the most common words you will always hear in your yoga class is asana. When you hear the word asana, think of your posture or the pose that you are doing. Asana is all about the poses that you assume in your yoga classes.

Many people, even non-practitioners know what the word namaste means. The exact meaning of this word is the divine within me honors the divine within you; this phrase is used during the closing of a practice.

Unifying with the creation and the divine is what is implied in the word om. It is a symbol. In order to help connect you during meditation practice the word om is mentioned repeatedly. There are many forms of meditation that you can use. One form of meditation is done by using mala beads during your meditation. Some include guided practice and quiet, inward solo intention. Meditation takes many forms and there is really no wrong way to meditate. Yoga and meditation will help connect you further to your understanding.

Yoga classes are also described in Sanskrit names. In order to know what will go on in the practice, it is good to know what these names mean.

A class of flowing movement is called Vinyasa. Sun salutations are asana movement that are used in the class.

Another yoga class you can attend is the Kundalini which is another yoga style. It focuses on breathwork, asanas, meditation, and spiritual connection. It is more than just making poses.

Bikram yoga is something that will make you sweat. It is more of physical workouts done in this type of yoga class that turns up the heat.

The most important element practice is the desire to learn more. If you keep an open heart and mind, it can lead you to find a deeper connection to all the things you care about.

You can visit the website dedicated to yoga and the practice of yoga.