Practical and Helpful Tips:

Tips on Stretching Exercise

You will learn that sitting down for long hours daily is not a way to have a healthy life. Improving your life period after sitting in your office exercise is recommended. The recent study shows that people who sit for a long time reduces their life period by two years. However, spending less time on your chair is not easy especially if you work on an office desk. , For this reason, many people have no idea of the simple exercise to have after sitting down. A simple exercise for you to get started are outlined in this article for you to learn. There are a few simple daily stretching exercises that you can do at the comfort of your office or home to reverse the effects of sitting all day.

Lunge with a spinal twist will strengthen your legs and enhances your hips flexibility. The additional twist involves your back, spine, and quads to have a good stretch. All that you need is to stand straight with your feet apart. Then take a step forward with your right leg as you bend the right knee. Make sure your left foot is straight like a lunge position. On your right thigh at this point a stretch should be felt. with your left hand on the floor outstretch the right arm towards the ceiling. You may repeat this for several minutes on the other side.

To avoid injuries do not twist your knees and have the lunge bear footed for more support. The downwards facing dog exercise will enhance your flexibility on hips and shoulders. Not only the hamstring and mid back are stretched but blood flow into the brain is enhanced. Go on all fours with your hips above the knees and your shoulders above your arms. The child pose is highly recommended if you are recovering from back or shoulder injury. It is a resting and gentle stretch, so it is great for beginners. It calms your body and stretches your lower back pain, shoulder, and muscles.

Spread your knees widely on the foam exercise mat involving the four. Your belly should rest on the thighs as you push your hips back towards the heels. Stretch your back by extending your arms palms down in front with your forehead down. As you are in that position inhale and exhale repeatedly. Spreading legs widely without putting pressure on the thighs is advisable for the pregnant persons. To release tightness and discomfort on your back and neck area the seated shoulder squeeze exercise is good. You sit on the floor first then bend your knees ensuring that feet are flat.